Day one.
Coat zucchini with light coating of olive oil or other fat.
Roast zucchini in 400-450 degree oven for 20 minutes.
Meanwhile, in a large frying pan BROWN the meat on medium-high heat, but keeping it slightly undercooked.
Lower flame to medium, and add thyme, oregano, salt & pepper.
Chop onions & add.
Mince garlic & add.
Chop tomato & add.
Measure wine & deglaze with it.
Cool both the zucchini and meat mixture, & store in fridge til next day.
Day two.
Blend together: butter, breadcrumbs & cheese, and set aside.
Slice squash lengthwise, scoop center, chop the scooped zucchini meat, & add to meat mixture.
Lay zucchini shells in a baking pan.
Add 1 egg and breadcrumbs to meat mixture.
Fill zucchini shells with meat mixture.
Top with breadcrumbs & cheese mixture.
Bake at 400 for 40 minutes or until crumb mixture is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.06 Kcal (1013 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	81.03mg	27%
Sodium	639.91mg	27%
Potassium	378.63mg	8%
Total Carbs	7.06g	2%
Sugars	2.34g	9%
Dietary Fiber	1.23g	5%
Protein	17.4g	35%
Vitamin C	11.5mg	19%
Iron	1.7mg	9%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	145.36 Kcal (609 kJ)
Calories from fat	82.1 Kcal
		% Daily Value*
Total Fat	9.12g	23%
Cholesterol	48.66mg	27%
Sodium	384.28mg	27%
Potassium	227.37mg	8%
Total Carbs	4.24g	2%
Sugars	1.4g	9%
Dietary Fiber	0.74g	5%
Protein	10.45g	35%
Vitamin C	6.9mg	19%
Iron	1mg	9%
Calcium	107.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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