Greek-Style Scampi Recipe

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Ingredients

Count

Nutrition

1976

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, minced
1/4 cup chopped fresh parsley, divided
1/8 tsp salt
4 (14 1/2-oz) cans no-salt-added whole peeled tomatoes, drained and chopped
1 1/4 lb large shrimp, peeled and deveined
3/4 cup (3 oz) crumbled feta cheese
1 1/2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
Heat a large Dutch oven over medium heat. Add oil to pan; swirl to coat. Add garlic; cook 30 seconds, stirring constantly. Add 2 tablespoons parsley, salt, and tomatoes. Reduce heat, and simmer 7 minutes. Add shrimp; cook 5 minutes. Pour mixture into an 11 x 7-inch glass or ceramic baking dish; sprinkle with cheese. Bake at 400° for 10 minutes. Sprinkle with remaining 2 tablespoons parsley, lemon juice, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1976.04 Kcal (8273 kJ)
Calories from fat	1138.13 Kcal
		% Daily Value*
Total Fat	126.46g	195%
Cholesterol	347.71mg	116%
Sodium	7309.86mg	305%
Potassium	887.72mg	19%
Total Carbs	170.94g	57%
Sugars	4.08g	16%
Dietary Fiber	7.64g	31%
Protein	50.69g	101%
Vitamin C	58.7mg	98%
Iron	8.2mg	46%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	257.71 Kcal (1079 kJ)
Calories from fat	148.43 Kcal
		% Daily Value*
Total Fat	16.49g	195%
Cholesterol	45.35mg	116%
Sodium	953.34mg	305%
Potassium	115.77mg	19%
Total Carbs	22.29g	57%
Sugars	0.53g	16%
Dietary Fiber	1g	31%
Protein	6.61g	101%
Vitamin C	7.7mg	98%
Iron	1.1mg	46%
Calcium	42.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.3

Points
55

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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