Directions:
- Place pita rounds on a large baking sheet. Spread each round with one-fourth of the hummus, leaving a 1-inch border.
- Sprinkle each with one-fourth of the tomatoes, artichoke hearts, feta, and mozzarella. If desired, drizzle with oil and sprinkle with sesame seed.
- Bake in a 450 degree F oven for 8 to 10 minutes or until cheese has melted and edges are lightly browned. If desired, top with olives and oregano.
- Cut into quarters. Makes 16 appetizer servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 171.77mg | 7% | |
| Potassium | 63.57mg | 1% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 4% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 1% | |
| Sodium | 431.44mg | 7% | |
| Potassium | 159.67mg | 1% | |
| Total Carbs | 25.25g | 3% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 2.19g | 3% | |
| Protein | 8.44g | 7% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 182.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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