Greek Style Garlic Chicken Recipe

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Ingredients:

Serving

1 (3 -4 lb) whole chickens, cut-up
2 1/2 tsp oregano
1 tsp kosher salt
1/4 tsp pepper
5 garlic cloves
2 tbsp lemon juice
1 1/2 tsp extra virgin olive oil

Directions:

Preheat the oven to 350 degrees.
Lightly oil a large casserole dish.
Add the chicken pieces.
Rub the skin with oregano, salt, and pepper.
Peel and thinly slice the garlic.
Top the chicken with the garlic and lemon juice.
Place some of the spices between the skin and meat.
Refrigerate covered for 1 hour.
Drizzle the oil on the chicken and bake for 50-60 minutes. (Or until tender and lightly brown.).
Baste often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.11 Kcal (1118 kJ)
Calories from fat	170.3 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	102.04mg	34%
Sodium	610.3mg	25%
Potassium	246.97mg	5%
Total Carbs	2.29g	1%
Sugars	0.29g	1%
Dietary Fiber	0.38g	2%
Protein	20.7g	41%
Vitamin C	7.6mg	13%
Iron	1.5mg	8%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	207.71 Kcal (870 kJ)
Calories from fat	132.43 Kcal
		% Daily Value*
Total Fat	14.71g	29%
Cholesterol	79.35mg	34%
Sodium	474.58mg	25%
Potassium	192.05mg	5%
Total Carbs	1.78g	1%
Sugars	0.23g	1%
Dietary Fiber	0.3g	2%
Protein	16.1g	41%
Vitamin C	5.9mg	13%
Iron	1.1mg	8%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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