Directions:
- Make a foil packet for each piece of fish, in each packet you will season the fish with oilive oil (1 tspn) , lemon juice (1 tblsp) and zest, rosemary, and salt and pepper.
- Once seasoned add equal parts of cherry tomatoes, red bell peppers, and zuchini.
- Carefully close the foil packets and bake for 30 minutes. The package will bring out the moisture of the fish and with the lemon juice and tomatoes will create a wonderful sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.62 Kcal (739 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 3556.25mg | 148% | |
| Potassium | 710.7mg | 15% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.21 Kcal (235 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 9% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 19% | |
| Sodium | 1131.71mg | 148% | |
| Potassium | 226.17mg | 15% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 7.85g | 49% | |
| Vitamin C | 17.7mg | 93% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 77% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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