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Greek Style Beef Casserole Recipe

Greek Style Beef Casserole Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

1 lb. lean ground beef
1 / 2 cup chopped onion
1/2 cup green pepper
2 tsp. minced garlic
1 (8 oz.) can tomatoe sauce
1 cup beef broth
1 tsp each; salt , marjoram
1/2 tsp rosemary
1/4 tsp. pepper
1 eggplant diced
2 cups cooked rice
4 oz. mozzerella, sliced

Directions:

Cook beef, onion, green pepper and garlic in Dutch oven,stirring often until meat just loses its pink color. Stir in tomatoe sauce, broth,salt, marjoram,rosemary,pepper and eggplant.
Simmer 10 min.
Stir in rice.
Pour into an ungreased deep 2-quart baking dish.
Top with cheese
Bake 15-20 min. until cheese is melted and lightly brown.
Serves 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.02 Kcal (1022 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	56.31mg	19%
Sodium	686.83mg	29%
Potassium	579.56mg	12%
Total Carbs	19.56g	7%
Sugars	4.58g	18%
Dietary Fiber	4.04g	16%
Protein	25.67g	51%
Vitamin C	13mg	22%
Iron	2.1mg	12%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	18.88mg	19%
Sodium	230.31mg	29%
Potassium	194.35mg	12%
Total Carbs	6.56g	7%
Sugars	1.54g	18%
Dietary Fiber	1.36g	16%
Protein	8.61g	51%
Vitamin C	4.4mg	22%
Iron	0.7mg	12%
Calcium	61mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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