Greek Stuffed Portobellos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 lb ground beef , extra lean
2 oz feta cheese, preferably with black pepper
1 1/2 cups fresh spinach, chopped
1 egg
1/2 tsp oregano
2 tbsp onion, chopped
1/2 tsp garlic salt
2 portobello mushrooms, stems removed

Directions:

Mix together all but the mushrooms. Mound half of the mixture onto each mushroom cap.
Bake at 400 for 20-30 minutes or throw them on the grill.
NOTE: You can triple the stuffing ingredients and turn the mixture into burgers or meatballs! Wonderful with tzatziki!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.57 Kcal (1208 kJ)
Calories from fat	171.55 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	153.46mg	51%
Sodium	595.76mg	25%
Potassium	686.76mg	15%
Total Carbs	7.11g	2%
Sugars	2.71g	11%
Dietary Fiber	3.82g	15%
Protein	25.85g	52%
Vitamin C	7.7mg	13%
Vitamin A	1.2mg	39%
Iron	4.7mg	26%
Calcium	318.3mg	32%

Amount Per 100 g
Calories	113.76 Kcal (476 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	29%
Cholesterol	60.5mg	51%
Sodium	234.87mg	25%
Potassium	270.74mg	15%
Total Carbs	2.8g	2%
Sugars	1.07g	11%
Dietary Fiber	1.5g	15%
Protein	10.19g	52%
Vitamin C	3mg	13%
Vitamin A	0.5mg	39%
Iron	1.8mg	26%
Calcium	125.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta and Olive Meatballs

Ground beef, Feta cheese, Olive, coarsely chopped, Eggs and 4 more..
Healthy Spinach Pie

Frozen spinach, Nonfat cottage cheese, Eggs and 7 more..
Korean Beef & Vegetables with Noodles - Chap Jae

Ground beef, Cellophane noodles, Frozen chopped spinach and 11 more..
Easy Shepherd's Pie

Ground beef, Cream of mushroom soup and 5 more..
Beef Stuffed Potatoes

Ground beef, Baking potatoes, Grated cheddar cheese, Milk and 5 more..
Ravioli.... Ravioli Really Homemade

Ground beef, Seasoned bread crumbs, Parmesan cheese, Eggs and 18 more..
Magic Meatballs

Ground beef, Ground italian sausage, Oatmeal, Egg, beaten and 6 more..
Spinach Breakfast Quiche

Frozen spinach, Eggs, Mozzarella, Onion, Green pepper and 1 more..
Spinach Squares

Frozen chopped spinach, Eggs, Sour cream, Grated onion and 5 more..
Lemon Barbeque Meatloaf

Ground beef, Lemon juice, Water, Egg, beaten and 9 more..
Meatloaf with Beer

Ground beef, Ground pork, Ground veal, Eggs and 10 more..
Spaghetti With Meatballs

Ground beef (minced beef), Diced tomatoes (canned ) and 8 more..
Teriyaki Meatloaf

Ground beef, Sausage, Breadcrumbs, Egg and 5 more..