Greek Stuffed Flank Steak Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach (thawed, drained and squeezed dry )
1/3 cup finely chopped red onion
1/3 cup chopped pickled pepperoncini pepper
2 tbsp dried breadcrumbs
1/4 tsp garlic powder (i prefer 1-2 cloves minced fresh )
1/4 tsp salt
1 (1 1/2 lb) flank steaks
1 (14 1/2 oz) can beef broth
1/2 cup dry red wine
1/2 cup water
1/2 tsp dried oregano

Directions:

Combine first 6 ingredients and set aside.
Trim fat from steak.
Cut horizontally through center of steak, cutting to, but not through, the other side and open flat, like a book; place between 2 sheets of heavy-duty plastic wrap and flatten to an even thickness using a meat mallet or rolling pin.
Spread spinach mixture over steak, leaving a 1-inch margin around outside edges and roll up, jelly-roll fashion, starting with short side; secure with heavy string at 2-inch intervals.
Coat a large Dutch oven with cooking spray and heat at medium-high until hot (I drizzle the pan with olive oil, rather than using cooking spray).
Add steak, browning well on all sides; add broth, wine, water, and oregano and bring to a boil.
Cover, reduce heat and simmer 1 hour and 30 minutes, or until tender, turning meat once; add additional water during cooking if necessary.
Remove string and cut steak into 8 slices; serve with cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.93 Kcal (485 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	38.55mg	13%
Sodium	238.54mg	10%
Potassium	231.85mg	5%
Total Carbs	2.34g	1%
Sugars	0.52g	2%
Dietary Fiber	0.31g	1%
Protein	12.28g	25%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	101.98 Kcal (427 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	7%
Cholesterol	33.91mg	13%
Sodium	209.83mg	10%
Potassium	203.94mg	5%
Total Carbs	2.06g	1%
Sugars	0.46g	2%
Dietary Fiber	0.27g	1%
Protein	10.8g	25%
Vitamin C	0.6mg	1%
Iron	1.1mg	7%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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