Directions:
- Prepare the couscous as the label directs. Cover and keep warm until ready to serve.
- Meanwhile, heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the shrimp and red pepper flakes and cook, stirring occasionally, until the shrimp are pink, about 3 minutes. Transfer to a plate using a slotted spoon.
- Preheat the broiler. Heat the remaining 1 tablespoon olive oil in the skillet. Add the tomatoes, fennel and garlic and cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Add the wine and bring to a simmer, then add the chickpeas and 1/3 cup water; cook, stirring occasionally, until the chickpeas are slightly softened, about 3 minutes. Return the shrimp to the skillet and add the scallions and 1 tablespoon dill. Top with the feta, transfer to the broiler and broil until golden, about 2 minutes. Sprinkle with the remaining 1 tablespoon dill. Fluff the couscous with a fork and serve with the shrimp mixture.
- Per serving: Calories 481; Fat 14 g (Saturated 3 g); Cholesterol185 mg; Sodium 392 mg; Carbohydrate 51 g; Fiber 10 g; Protein 36 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.23 Kcal (3250 kJ) | ||
| Calories from fat | 316.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 78.37mg | 26% | |
| Sodium | 1752.79mg | 73% | |
| Potassium | 841.81mg | 18% | |
| Total Carbs | 87.53g | 29% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 5.2mg | 29% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 54% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 26% | |
| Sodium | 390.25mg | 73% | |
| Potassium | 187.43mg | 18% | |
| Total Carbs | 19.49g | 29% | |
| Sugars | 1.8g | 32% | |
| Dietary Fiber | 3g | 54% | |
| Protein | 5.57g | 50% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 1.2mg | 29% | |
| Calcium | 44.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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