Greek Salad Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 head iceberg lettuce , torn
4 to 5 leaves chicory , torn
4 to 5 leaves escarole , torn
4 to 5 leaves romaine , torn
4 to 5 leaves endive , torn
2 large tomatoes, peeled and cut into wedges
1 small green pepper, sliced into rings
1 bermuda or red onion, thinly sliced and separated into rings
4 radishes, sliced
1/3 cup pitted ripe olives, drained
1/4 cup crumbled feta cheese
9 salonika greek peppers
1 tsp dried whole oregano
1/4 tsp salt
1/4 tsp pepper
3/4 cup olive oil
1 clove garlic, minced
1/4 cup red wine vinegar

Directions:

Combine first 9 ingredients in a large salad bowl. Garnish with ripe olives, feta cheese, and Greek peppers.
Combine oregano, salt, pepper, oil, garlic, and vinegar in a jar. Cover tightly, and shake well. Pour over salad just before serving, and toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.92 Kcal (1159 kJ)
Calories from fat	158.86 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	4.62mg	2%
Sodium	941.48mg	39%
Potassium	1463.97mg	31%
Total Carbs	21.6g	7%
Sugars	5.98g	24%
Dietary Fiber	10.86g	43%
Protein	10.09g	20%
Vitamin C	35.9mg	60%
Iron	4.2mg	23%
Calcium	223mg	22%

Amount Per 100 g
Calories	38.83 Kcal (163 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	27%
Cholesterol	0.65mg	2%
Sodium	132.01mg	39%
Potassium	205.26mg	31%
Total Carbs	3.03g	7%
Sugars	0.84g	24%
Dietary Fiber	1.52g	43%
Protein	1.41g	20%
Vitamin C	5mg	60%
Iron	0.6mg	23%
Calcium	31.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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