Main
Recipes
Greek Salad Recipe

Greek Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp freshly squeezed lemon juice
2 cloves garlic, minced
2 tsp kosher salt plus more to taste
1 cup extra-virgin olive oil , preferably greek
2 tsp minced fresh oregano
freshly ground black pepper to taste
1 head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces
6 oz calamata olives , about 1 cup
1/2 lb feta cheese, crumbled
1 english (seedless ) cucumber, trimmed, cut into 1 inch chunks
12 oz vine-ripened cherry tomatoes, halved
1 small red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained
1 green pepper, trimmed, seeded, and diced

Directions:

In a small bowl, whisk together the lemon juice, garlic, salt, and oil. Stir in the oregano and pepper. Set aside.
When ready to serve: In a large bowl lightly toss the lettuce with some of the dressing. Divide the lettuce among 4 salad bowls. Scatter the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens. Serve and pass the remaining dressing at the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.43 Kcal (3401 kJ)
Calories from fat	681.16 Kcal
		% Daily Value*
Total Fat	75.68g	116%
Cholesterol	50.45mg	17%
Sodium	2218.52mg	92%
Potassium	455.77mg	10%
Total Carbs	23.01g	8%
Sugars	8.25g	33%
Dietary Fiber	5.61g	22%
Protein	11.81g	24%
Vitamin C	47.5mg	79%
Iron	25.3mg	141%
Calcium	361.3mg	36%

Amount Per 100 g
Calories	182.31 Kcal (763 kJ)
Calories from fat	152.86 Kcal
		% Daily Value*
Total Fat	16.98g	116%
Cholesterol	11.32mg	17%
Sodium	497.85mg	92%
Potassium	102.28mg	10%
Total Carbs	5.16g	8%
Sugars	1.85g	33%
Dietary Fiber	1.26g	22%
Protein	2.65g	24%
Vitamin C	10.7mg	79%
Iron	5.7mg	141%
Calcium	81.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuscan Salad

Extra virgin olive oil, Red wine vinegar and 10 more..
Mediterranean Portabella Burger

Garlic clove, minced, Kosher salt and 10 more..
Sweet Corn Chowder

Garlic cloves, Kosher salt , to taste and 14 more..
Fennel-Crusted Pork with Roasted Artichokes

Artichokes, Bay leaf and 11 more..
Quick Antipasto Salad

Pasta, Garbanzo beans or chickpeas, rinsed and drained and 14 more..
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

Asparagus, fresh spears, Pine nuts, Olive oil and 6 more..
Chicken Cacciatore

Olive oil, Garlic cloves, minced and 13 more..

Recipe Tags

Weightwatchers Points

21.8

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

Also Try

Greek Salad
Greek Salad I

Head romaine lettuce- rinsed, dried and chopped and 11 more..
Greek Salad V

English cucumber, diced, Tomatoes, each cut into 8 wedges and 8 more..
Greek Salad IV

Tomatoes, chopped, Green bell pepper, chopped and 5 more..
Greek Salad II

Head romaine lettuce- rinsed, dried and chopped and 8 more..
Greek Salad Dip
Greek Salad III

Roma (plum) tomatoes, chopped, Green bell pepper, sliced and 10 more..
Greek Salad Sbd

Leaves romaine lettuce , torn into bite-size pieces and 7 more..
Oia Greek Salad

English cucumber, diced, Grape tomatoes, halved and 5 more..
Greek Salad Wrap

Flour tortillas, Premade hummus, Chopped lettuce and 5 more..