Directions:
- Preheat oven to 200.C/180.C Fan forced.
- Line a large baking tray with baking paper.
- Place pumpkin, onion, capsicum, zucchini, garlic and 1 tblsp oil in a bowl and toss to coat, season with salt & pepper.
- Place on prepared tray and roast 30 mins or until tender.
- Meanwhile cook risoni in a large pan of boiling salted water according to packet directions, drain and return to pan to keep warm.
- Add lemon juice, feta, roasted vegetables and remaining oil to risoni, toss gently to combine and serve topped with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.27 Kcal (2002 kJ) | ||
| Calories from fat | 210.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 282.68mg | 12% | |
| Potassium | 414.46mg | 9% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 36% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 7% | |
| Sodium | 120.5mg | 12% | |
| Potassium | 176.68mg | 9% | |
| Total Carbs | 24.18g | 19% | |
| Sugars | 3.25g | 31% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 5.25g | 25% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Very Veggie Soup
Onion, Mushroom, Zucchini, Garlic cloves, Olive oil and 4 more.. -
Roast Vegetable Lasagne With Spinach and Ricotta
Carrot, chopped, Zucchini, chopped, Chopped mushroom and 17 more.. -
Chickpea and Kumara Salad
Dried garbanzo beans (200 g), Red onion, chopped coarsely and 7 more.. -
Fettucine Pie
Fettuccine pasta, cooked, Chopped tomatoes, Onion, diced and 7 more.. -
Barley and Roasted-Vegetable Soup
Nonstick vegetable oil spray and 14 more.. -
Katel's Caponata
Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more.. -
Mediterranean Vegetable Bake
Olive oil, Onion, chopped, Red capsicum, chopped and 10 more.. -
Vegetable Lasagna (Low Fat)
Olive oil, Onion, chopped, Red capsicum, diced and 12 more.. -
Hubbys Honey Roasted Pumpkin Soup
Pumpkin, Onion, Red or green capsicum, Half a cup of honey and 3 more.. -
Orzo, Feta & Pepper Salad
Red onion, peeled, halved and finely sliced and 8 more.. -
Apple Feta Pizza
Olive oil, Onion, sliced, Macintosh apple, sliced thin and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
