Directions:
- Cut cheese into 1/2 inch thick lenghtwise slices.
- Mix oil, garlic and herbs in a shallow dish, add cheese, cover and marinate 1 to 2 hours.
- Preheat oven to 400°F.
- PLace onions and tomatoes on a baking sheet, drizzle with 2 tbls of the extra virgin olive oil, 1 tbls balsamic vinegar, salt and pepper.
- Bake 30 to 40 minutes or until golden brown.
- Meanwhile, heat a non-stick frying pan over medium heat, drain the cheese and cook for 1 minute each side or until golden brown.
- Divide spinach among 4 serving plates, top with toamatoes and onions.
- Whisk together the remaining oil and vinegar and drizzle over the salad.
- Top with Haloumi and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.02 Kcal (1876 kJ) | ||
| Calories from fat | 362.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.33g | 62% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 549.82mg | 23% | |
| Potassium | 577.28mg | 12% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 508mg | 51% | |
| Amount Per 100 g | |||
| Calories | 166.69 Kcal (698 kJ) | ||
| Calories from fat | 135.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 62% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 6% | |
| Sodium | 204.57mg | 23% | |
| Potassium | 214.78mg | 12% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 4.99g | 27% | |
| Vitamin C | 11.5mg | 52% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 189mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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