Greek Rice Casserole w/Feta and Artichokes Recipe

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Greek Rice Casserole w/Feta and Artichokes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Heat oil in a large nonstick skillet.
  3. Add garlic and sauté for 2 minutes.
  4. Add drained tomatoes, basil, oregano, chili flakes and salt; bring to a simmer.
  5. Cook for 10 minutes, stirring frequently and breaking up the tomatoes as they cook.
  6. In a medium bowl, toss artichoke quarters, rice and feta together.
  7. Pour into a medium oiled casserole dish When tomato sauce is ready, pour over the rice mixture, shaking the dish so the tomato sauce settles.
  8. Cover and bake for 20 minutes.
  9. Uncover and bake an additional 20 minutes.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.62 Kcal (681 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 8.41mg 3%
Sodium 212.08mg 9%
Potassium 272.25mg 6%
Total Carbs 27.2g 9%
Sugars 3.15g 13%
Dietary Fiber 1.25g 5%
Protein 4.86g 10%
Vitamin C 13.7mg 23%
Iron 1mg 6%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 87 Kcal (364 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 4.5mg 3%
Sodium 113.47mg 9%
Potassium 145.65mg 6%
Total Carbs 14.55g 9%
Sugars 1.69g 13%
Dietary Fiber 0.67g 5%
Protein 2.6g 10%
Vitamin C 7.4mg 23%
Iron 0.5mg 6%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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