Directions:
- Preheat a skillet over medium heat.
- Combine meats, onion, parsley, salt and pepper.
- Add margarine or butter and oil to pan and begin rolling small balls, adding them to the pan ans you roll them.
- Cook meat balls for 10 to 12 minutes, shaking the pan occasionally to brown on all sides.
- When the meatballs are browned, deglaze the pan with the wine and allow it to reduce by half.
- Remove the pan from the heat and squeeze the lemon over the meat balls.
- Garnish with parsley, if desired, and serve alone or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.52 Kcal (2242 kJ) | ||
| Calories from fat | 350.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.99g | 60% | |
|---|---|---|---|
| Cholesterol | 122.42mg | 41% | |
| Sodium | 117.76mg | 5% | |
| Potassium | 551.9mg | 12% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 31.12g | 62% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.74 Kcal (836 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 60% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 41% | |
| Sodium | 43.92mg | 5% | |
| Potassium | 205.85mg | 12% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 11.61g | 62% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 1.5mg | 22% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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