Greek Mango Salad Recipe

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Ingredients:

Serving

9 tomatoes , cut into cubes
3 english cucumbers , cut into cubes
2 red bell peppers , cut into cubes
2 yellow bell peppers , cut into cubes
2 orange bell peppers , cut into cubes
3 mangoes, cut into bite-size pieces
2 avocados, cut into bite-size pieces
1 cup balsamic vinegar , or to taste
1/4 cup greek seasoning , or to taste
6 leaves romaine lettuce

Directions:

Combine tomatoes, cucumbers, red bell peppers, yellow bell peppers, orange bell peppers, mangoes and avocados in a large bowl. Add balsamic vinegar and Greek seasoning. Stir salad gently. Set aside for 10 minutes.
Arrange lettuce leaves onto a platter to make a bed of lettuce. Spoon salad mixture onto lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.84 Kcal (1234 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	0.37mg	0%
Sodium	58.04mg	2%
Potassium	1891.61mg	40%
Total Carbs	48.97g	16%
Sugars	32.15g	129%
Dietary Fiber	16.87g	67%
Protein	8.4g	17%
Vitamin C	138.1mg	230%
Vitamin A	1.5mg	49%
Iron	30.7mg	170%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	35.58 Kcal (149 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	12%
Cholesterol	0.04mg	0%
Sodium	7mg	2%
Potassium	228.24mg	40%
Total Carbs	5.91g	16%
Sugars	3.88g	129%
Dietary Fiber	2.03g	67%
Protein	1.01g	17%
Vitamin C	16.7mg	230%
Vitamin A	0.2mg	49%
Iron	3.7mg	170%
Calcium	24.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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