Greek Lemon Chicken Kabobs With Mint Marinade Recipe

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Greek Lemon Chicken Kabobs With Mint Marinade
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Ingredients:

Directions:

  1. Cut chicken breast into 1 inch pieces.
  2. Place chicken and mushrooms in zip-top plastic bag.
  3. In a bowl, combine lemon juice, oregano, mint, salt, oil and garlic; mix well.
  4. Add to bag with chicken and mushrooms; toss to coat.
  5. Marinate for 10 minutes, turing once.
  6. Thread chicken, mushrooms and onions evenly onto 8 metal skewers.
  7. Place kabobs on grill over medium-high heat.
  8. Cook uncovered for 10-14 minutes or until chicken is done; turning once.
  9. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.84 Kcal (912 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 92.83mg 31%
Sodium 897.52mg 37%
Potassium 502.86mg 11%
Total Carbs 2.37g 1%
Sugars 0.78g 3%
Dietary Fiber 0.57g 2%
Protein 31.78g 64%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 45.58 Kcal
% Daily Value*
Total Fat 5.06g 15%
Cholesterol 48.61mg 31%
Sodium 470.01mg 37%
Potassium 263.33mg 11%
Total Carbs 1.24g 1%
Sugars 0.41g 3%
Dietary Fiber 0.3g 2%
Protein 16.64g 64%
Vitamin C 3mg 10%
Vitamin A 0.1mg 4%
Iron 7.8mg 83%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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