Directions:
- Mix the ground beef with the following 6 ingredients.
- Cook as per your favorite method and top with fried onions on a toasted bun. You can top with lettuce and tomatoes; mayonnaise, mustard or relish or the topping of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 132.25mg | 6% | |
| Potassium | 418.73mg | 9% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 16% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 23% | |
| Sodium | 100.01mg | 6% | |
| Potassium | 316.67mg | 9% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.25g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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