Directions:
- Cut away any tough stems from the greens and discard. Wash the greens thoroughly and cut any very large leaves in half. Bring a large pot of lightly salted water to a boil. Add the greens and cook, uncovered, for 7 to 10 minutes, or until the greens are just tender. Drain leaves in a colander and cool, pressing down with the back of a spoon to extract all the water. Place greens in a baking dish, using a fork to loosen and separate the leaves. In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper. Pour over the greens. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 483.09mg | 20% | |
| Potassium | 871.16mg | 19% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 4.5mg | 25% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 32% | |
|---|---|---|---|
| Sodium | 186.39mg | 20% | |
| Potassium | 336.11mg | 19% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 28mg | 121% | |
| Iron | 1.7mg | 25% | |
| Calcium | 44.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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