Greek Dip Recipe

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Ingredients:

Serving

1/2 cup feta cheese (crumbled )
1/2 cup parmesan cheese (fresh grated )
1 (8 oz) package cream cheese, softened
2 tbsp sun-dried tomato pesto
2 -3 tbsp whole milk (optional if too thick )

Directions:

In a food processor or blender, blend the feta cheese, parmesan cheese, cream cheese and pesto until it is well mixed and smooth.
If it looks too thick you can add the milk.
Chill for at least 1 hour.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.99 Kcal (419 kJ)
Calories from fat	67.65 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	24.42mg	8%
Sodium	309.31mg	13%
Potassium	35.51mg	1%
Total Carbs	2.58g	1%
Sugars	2.04g	8%
Dietary Fiber	0.1g	0%
Protein	5.54g	11%
Vitamin C	0.9mg	2%
Iron	0.3mg	1%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	274.64 Kcal (1150 kJ)
Calories from fat	185.8 Kcal
		% Daily Value*
Total Fat	20.64g	12%
Cholesterol	67.06mg	8%
Sodium	849.57mg	13%
Potassium	97.55mg	1%
Total Carbs	7.09g	1%
Sugars	5.59g	8%
Dietary Fiber	0.27g	0%
Protein	15.2g	11%
Vitamin C	2.6mg	2%
Iron	0.7mg	1%
Calcium	493.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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