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Greek and Cucumber and Tomato Salad Recipe

Greek and Cucumber and Tomato Salad Recipe

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Ingredients:

Serving

1/4 cup chopped parsley
2/3 cup coarsely chopped red onion
1/3 cup cup chopped fresh mint
1 tbsp granulated sugar
2 large english hothouse cucumbers (each about 12 inches long)
3 large tomatoes, seeded, coarsely chopped
2 tbsp olive oil
1/3 cup red wine vinegar
1 tsp salt

Directions:

Cut cucumbers in half lengthwise; scrape out seeds. Cut halves diagonally into 1/2 inch-wide pieces. Place in large bowl. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
Add tomatoes, red onion, mint and oil to cucumbers and toss to blend. Season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.92 Kcal (448 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	395.32mg	16%
Potassium	260.85mg	6%
Total Carbs	13.62g	5%
Sugars	8.63g	35%
Dietary Fiber	4.4g	18%
Protein	4.22g	8%
Vitamin C	41.9mg	70%
Iron	0.2mg	1%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	24.56 Kcal (103 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	7%
Sodium	90.81mg	16%
Potassium	59.92mg	6%
Total Carbs	3.13g	5%
Sugars	1.98g	35%
Dietary Fiber	1.01g	18%
Protein	0.97g	8%
Vitamin C	9.6mg	70%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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