Great Northern Bean Spread Recipe

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Ingredients:

Serving

3 slices of uncooked bacon, diced
1/2 a medium onion, diced
3 garlic cloves, diced
2 cups chicken broth
3 1/2 cups great northern beans, cooked cans drained (or 2(15 oz.)
1/2 tbsp parsley
1/8 tsp cumin
1/8 tsp red pepper flakes
1/8 tsp black pepper
salt

Directions:

In a medium sized sauce pan over med.-low heat add first three ingredients stirring often until onion has become tender and edges start to brown.
Add remaining ingredients in order listed stir well. Continue to cook over med.-low heat for twenty minutes stirring occasionally.
Remove from heat pour off liquid into a bowl.
Mash beans with potato masher adding liquid reserved in bowl gradually until desired texture is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.46 Kcal (797 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	9.24mg	3%
Sodium	382.33mg	16%
Potassium	516.86mg	11%
Total Carbs	23.22g	8%
Sugars	0.39g	2%
Dietary Fiber	7.47g	30%
Protein	10.29g	21%
Vitamin C	8.1mg	14%
Iron	2.1mg	12%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	9%
Cholesterol	4.47mg	3%
Sodium	184.94mg	16%
Potassium	250.02mg	11%
Total Carbs	11.23g	8%
Sugars	0.19g	2%
Dietary Fiber	3.61g	30%
Protein	4.98g	21%
Vitamin C	3.9mg	14%
Iron	1mg	12%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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