Directions:
- Boil pork until it falls from the bone. Cut into small bite sized pieces ( fat as well ) and return to pot with some salt and pepper and keep on slow simmer.
- Peel and cut potatoes into bite size chunks.
- Roughly dice the onion and celery. Add all vegetables and boulion cubes to the pot and bring to a boil. Simmer low until vegetables are done. Thicken with a mix of flour and cold water. Taste for salt or pepper.
- The stew is white with some green so you might want to add a chopped carrot for color.
- Serve in deep soup bowls with biscuits on the side. Some may want to add ketchup to their bowl of stew. This is OK - I do it.
- You may substitute and inexpensive cut of pork for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 558.6mg | 23% | |
| Potassium | 1232.73mg | 26% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.9mg | 16% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.31 Kcal (169 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 8% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 82.97mg | 23% | |
| Potassium | 183.09mg | 26% | |
| Total Carbs | 7.53g | 17% | |
| Sugars | 0.59g | 16% | |
| Dietary Fiber | 1.13g | 30% | |
| Protein | 1.03g | 14% | |
| Vitamin C | 3.7mg | 41% | |
| Iron | 0.4mg | 16% | |
| Calcium | 16mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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