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Great Black Bean and Goat Cheese Quesadillas Recipe

Great Black Bean and Goat Cheese Quesadillas Recipe

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Great Black Bean and Goat Cheese Quesadillas

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Ingredients:

Serving

Directions:

Saute garlic, onion and red bell pepper until slightly browned, about 5 minutes.
Add cumin, pepper and salt. Add beans. Simmer on low for about 5 minutes, stirring occasionally.
Mash beans with fork till desired consistency.
Take pan off heat and add goat cheese. Stir to combine.
Pour bean mixture into a bowl.
Using same pan, heat tortilla, one at time, on both sides to lightly brown.
Divide mixture between tortillas. Put mixture on one half of each tortilla. Fold tortillas over. Serve with sour cream or salsa(or favorite condiment), if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.89 Kcal (1390 kJ)
Calories from fat	157.54 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	31.19mg	10%
Sodium	406.61mg	17%
Potassium	280.07mg	6%
Total Carbs	29.44g	10%
Sugars	4.13g	17%
Dietary Fiber	3.53g	14%
Protein	14.18g	28%
Vitamin C	50.6mg	84%
Vitamin A	1.2mg	39%
Iron	22.4mg	124%
Calcium	301.5mg	30%

Amount Per 100 g
Calories	190.06 Kcal (796 kJ)
Calories from fat	90.22 Kcal
		% Daily Value*
Total Fat	10.02g	27%
Cholesterol	17.86mg	10%
Sodium	232.84mg	17%
Potassium	160.38mg	6%
Total Carbs	16.86g	10%
Sugars	2.37g	17%
Dietary Fiber	2.02g	14%
Protein	8.12g	28%
Vitamin C	29mg	84%
Vitamin A	0.7mg	39%
Iron	12.8mg	124%
Calcium	172.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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