Peanut Butter Gravel Balls Recipe

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Ingredients:

Serving

1 1/2 cups dry oatmeal
1 1/2 cups grape nuts cereal
1/2 cup natural smooth peanut butter
1/2 cup honey
1 tsp vanilla
1/2 cup chopped dates

Directions:

In a small bowl, microwave peanut butter and honey together until peanut butter melts (10 seconds at a time is best since microwaves differ).
Add vanilla to peanut butter and honey mixture and stir until combined.
In a large bowl, combine grape nuts, oatmeal, and dates.
Stir in peanut butter mixture until well mixed (this will be difficult but worth it!)
Using wet hands, form into 1 - 1 1/2 balls.
Place balls in a plastic bag or bowl and refrigerate 1-2 hours until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.32 Kcal (1613 kJ)
Calories from fat	121.44 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Sodium	257.89mg	11%
Potassium	312.44mg	7%
Total Carbs	62.68g	21%
Sugars	24.12g	96%
Dietary Fiber	3.7g	15%
Protein	8.35g	17%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	405.65 Kcal (1698 kJ)
Calories from fat	127.84 Kcal
		% Daily Value*
Total Fat	14.2g	21%
Sodium	271.5mg	11%
Potassium	328.92mg	7%
Total Carbs	65.99g	21%
Sugars	25.39g	96%
Dietary Fiber	3.9g	15%
Protein	8.79g	17%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	10%
Iron	6.2mg	33%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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