Directions:
- Dry scallops and spread on a piece of wax paper.
- Toss with a sprinkling of salt and pepper.
- The moment before sautéing, toss them in flour, turn them into a sieve and shake off the excess.
- Set a 10- to 12-inch nonstick frying pan over high heat.
- Add clarified butter or oil; when hot, add scallops.
- Just as the scallops begin to brown, about 1 minute, toss with shallots and garlic, then add tomatoes and wine.
- Boil over high heat for a moment, tossing and folding until the juices have thickened enough to enrobe the scallops; fold in parsley.
- Taste and correct the seasoning.
- (If there seems to be too much liquid, transfer the scallops and tomatoes with a slotted spoon to the baking dish and boil the liquid until thickened. Pour over the scallops and continue.) Turn the scallops into shells or a baking dish.
- Sprinkle with the cheese and bread crumbs, and drizzle with butter or oil.
- Heat slowly under a hot broiler for 1 to 2 minutes, only until bubbling and lightly browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583 Kcal (2441 kJ) | ||
| Calories from fat | 251.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 128.35mg | 43% | |
| Sodium | 1685.36mg | 70% | |
| Potassium | 865.89mg | 18% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 42.02g | 84% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.1 Kcal (637 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 43% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 43% | |
| Sodium | 439.7mg | 70% | |
| Potassium | 225.9mg | 18% | |
| Total Carbs | 9.41g | 12% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 10.96g | 84% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.9mg | 19% | |
| Calcium | 44.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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