Ingredients:
- 3 tbsp irish mist liqueur
- 1 cup fresh blackberries or 1 cup fresh blueberries or 1 cup frozen blackberries or 1 cup frozen blueberries
- mint sprig (to garnish ) (optional)
Directions:
- Sabayon: In a double boiler, combine all ingredients for sabayon. Place over simmering, not boiling, water and whisk for 8-10 minutes, or until thick, pale and creamy.
- Gratin: Preheat broiler (if not using blowtorch). Divide the fruit among 6 8-ounce ovenproof bowls. Spoon sabayon evenly over tops and brown lightly under the broiler 4 inches from heat source for about 2 minutes.
- Or, use a kitchen blowtorch and move flame constantly over the surface until the top is lightly browned.
- Dust with confectioners' sugar and garnish with mint if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.11 Kcal (691 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 44.83mg | 2% | |
| Potassium | 166.88mg | 4% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 36% | |
| Sodium | 28.97mg | 2% | |
| Potassium | 107.84mg | 4% | |
| Total Carbs | 17.48g | 9% | |
| Sugars | 14.72g | 91% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 17.5mg | 45% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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