Grapefruit Pina Colada Freeze |
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Prep Time: 8 Minutes Cook Time: 60 Minutes |
Ready In: 68 Minutes Servings: 8 |
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Non-alcoholic smoothie. Prep time includes 1 hour freeze time. Ingredients:
1 large grapefruit (about 11/2 cups sections) |
2 tablespoons sugar |
2 teaspoons honey |
1/4 teaspoon coconut extract |
1 (8 ounce) carton low-fat plain yogurt, pina colada flavored |
1 (8 ounce) can crushed pineapple with juice, drained |
Directions:
1. Arrange grapefruit sections in a single layer on a baking sheet lined with aluminum foil; freeze 1 hour.
2. Place frozen grapefruit in a blender; process until finely chopped. Add next 4 ingredients; process until smooth.
3. Add pineapple and pulse 4 times or just until blended.
4. Serve immediately.
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