Grapefruit Avocado And Walnut Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1537

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup ev olive oil
3 tbsp. red wine vinegar
1 lg. clove garlic, pressed
1 tsp. honey
1/2 tsp worcestershire sauce
1/2 tsp. dreid tarragon
1/2 tsp. dried mustard
1 pink grapefruit
1 head lettuce ( any )
1 ripe avocadopeeled, pitted and sliced thin
1/2 cup toasted walnuts

Directions:

In small bowl mix oil, vinegar,garlic,honey, worcestershire,tarragon and mustard. Using a small knife remove peel and pits from grapefruit. Working over bowl of dressing to catch juices, cut between membranes to release segements. Place lettuce ( torn ) on large plate. Arrange grapefruit and avocado slices on lettuce. Drizzle witrh dressing to taste, sprinkle with walnuts and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1536.85 Kcal (6434 kJ)
Calories from fat	1340.19 Kcal
		% Daily Value*
Total Fat	148.91g	229%
Sodium	138.99mg	6%
Potassium	1276.33mg	27%
Total Carbs	39.5g	13%
Sugars	6.7g	27%
Dietary Fiber	10.06g	40%
Protein	20.83g	42%
Vitamin C	106.5mg	177%
Iron	5.2mg	29%
Calcium	190mg	19%

Amount Per 100 g
Calories	194.68 Kcal (815 kJ)
Calories from fat	169.77 Kcal
		% Daily Value*
Total Fat	18.86g	229%
Sodium	17.61mg	6%
Potassium	161.68mg	27%
Total Carbs	5g	13%
Sugars	0.85g	27%
Dietary Fiber	1.27g	40%
Protein	2.64g	42%
Vitamin C	13.5mg	177%
Iron	0.7mg	29%
Calcium	24.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nana’s Remoulade Sauce

Garlic cloves, pressed, Hard-boiled egg, Anchovies and 10 more..
Linda's Best Marinated Chicken

Olive oil, Red wine vinegar, Lemon juice and 6 more..
Italian Salad

Olive oil, Red wine vinegar, Garlic cloves, minced, Sugar and 10 more..
Lemon Rice Salad

Olive oil, White wine vinegar, Garlic clove, minced and 12 more..
Tomato Vinaigrette

Thick tomato slices, Olive oil, Red wine vinegar and 8 more..
Tender Pork Spare Ribs

Brown sugar, Fajita seasoning (such as fiesta) and 7 more..
Cauliflower and Arugula Honey Sesame Salad

Cauliflower florets, Olive oil, Sweet corn, Sesame seeds and 14 more..
Glazed Chicken Drumsticks

Soy sauce, Peanut oil, White wine vinegar and 7 more..
Tomato Chickpea Salad

Chickpeas, drained and rinsed (garbanzos) and 13 more..
Shrimp and Radicchio Salad

Olive oil, Red wine vinegar, Garlic cloves, minced and 6 more..
Blue Corn Crab Cakes with Black Olive-Red Pepper Relish and Basil Vinaigrette (Bobby Flay)

Olive oil, Red onion, diced, Garlic, finely chopped and 23 more..
Turkey Burgers With Quick Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

42.3

Points
44

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Total Fat

Also Try

Mango, Orange, Grapefruit, Avocado, and Pistachio Salad

Head romaine lettuce, chopped and 7 more..
Watercress, Avocado and Walnut Salad

Freshly squeezed lemon juice, Shallot, minced and 5 more..
Avocado and Egg Salad

Ripe avocado, Hard-boiled egg, Mayonnaise, Garlic powder and 4 more..
Avocado and Fruit Salad

Avocados - peeled, pitted and diced and 4 more..
Avocado and Onion Salad
Avocado and Apple Salad
Avocado and Orange Salad
Avocado and Citrus Salad

Lemon , juice of, Caster sugar, Fresh mint, chopped and 7 more..
Avocado and Kohlrabi Salad

Kohlrabi , bulbs, Ripe avocados, Lime juice and 7 more..
Avocado and Crabmeat Salad

Fresh lump crabmeat, Mayonnaise, Lemon, cut in half and 8 more..