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Grapefruit and Greens Recipe

Grapefruit and Greens Recipe

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Ingredients

Count

Nutrition

1099

Calories

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Ingredients:

Serving

1/3 cup grapefruit juice
2 tbsp white wine vinegar
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 packet calorie-free sweetener with aspartame (such as equal packets)
4 cups mixed salad greens
2 large pink grapefruit, peeled and sectioned
1 green onion, thinly sliced

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.
Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1098.56 Kcal (4599 kJ)
Calories from fat	953.25 Kcal
		% Daily Value*
Total Fat	105.92g	163%
Cholesterol	98mg	33%
Sodium	2270.77mg	95%
Potassium	340.94mg	7%
Total Carbs	29.35g	10%
Sugars	17.55g	70%
Dietary Fiber	1.33g	5%
Protein	6.38g	13%
Vitamin C	53.7mg	90%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	272.18 Kcal (1140 kJ)
Calories from fat	236.18 Kcal
		% Daily Value*
Total Fat	26.24g	163%
Cholesterol	24.28mg	33%
Sodium	562.62mg	95%
Potassium	84.47mg	7%
Total Carbs	7.27g	10%
Sugars	4.35g	70%
Dietary Fiber	0.33g	5%
Protein	1.58g	13%
Vitamin C	13.3mg	90%
Calcium	26.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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