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Grapefruit and Avocado Salad (Emeril Lagasse) Recipe

Grapefruit and Avocado Salad (Emeril Lagasse) Recipe

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Grapefruit and Avocado Salad (Emeril Lagasse)

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Ingredients:

Serving

1 large pink grapefruit
1 medium avocado
2 tbsp mayonnaise
1 tsp lemon juice
1 tsp chopped shallots
dash brandy
salt and pepper
6 large shrimp, peeled, deveined , poached in crab boil until just pink, and cooled
2 tbsp toasted pecans
1 tbsp chopped parsley

Directions:

Remove the skin and pith from the grapefruit and cut into 6 slices. Half the avocado and remove the pit. Using a spoon remove each half from the skin. Cut each half into a fan, leaving the top section intact. In a bowl mix together the mayonnaise, lemon juice, shallots, and brandy. Season with salt and pepper to taste. Arrange 3 slices of grapefruit, slightly shingled on a salad plate. Place the avocado at the base of the grapefruit. Position the shrimp around the plate. Drizzle with the dressing. Garnish with toasted pecans and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.43 Kcal (2330 kJ)
Calories from fat	414.77 Kcal
		% Daily Value*
Total Fat	46.09g	71%
Cholesterol	35.38mg	12%
Sodium	679.03mg	28%
Potassium	769.67mg	16%
Total Carbs	35.95g	12%
Sugars	2.1g	8%
Dietary Fiber	10.21g	41%
Protein	9.04g	18%
Vitamin C	59.4mg	99%
Iron	2.1mg	12%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	179.88 Kcal (753 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	71%
Cholesterol	11.44mg	12%
Sodium	219.52mg	28%
Potassium	248.82mg	16%
Total Carbs	11.62g	12%
Sugars	0.68g	8%
Dietary Fiber	3.3g	41%
Protein	2.92g	18%
Vitamin C	19.2mg	99%
Iron	0.7mg	12%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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