Grape Apple Coleslaw Recipe

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Grape Apple Coleslaw
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Ingredients
7
Count
Nutrition
153
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a serving bowl, combine the coleslaw mix, marshmallows, raisins and yogurt. Stir in the apple, grapes and walnuts. Cover and refrigerate until serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.42 Kcal (642 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 6.47mg 2%
Sodium 26.65mg 1%
Potassium 317.05mg 7%
Total Carbs 24.93g 8%
Sugars 3.49g 14%
Dietary Fiber 3.05g 12%
Protein 2.75g 6%
Vitamin C 27.6mg 46%
Iron 1.4mg 8%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 131.93 Kcal (552 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 9%
Cholesterol 5.56mg 2%
Sodium 22.92mg 1%
Potassium 272.65mg 7%
Total Carbs 21.44g 8%
Sugars 3g 14%
Dietary Fiber 2.63g 12%
Protein 2.37g 6%
Vitamin C 23.7mg 46%
Iron 1.2mg 8%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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