Directions:
- Bring water and butter to a boil over medium-high heat in a saucepan. Remove from heat. Stir in cereal. Let stand 10 minutes. Stir in milk, granola, egg, and honey until blended. Stir together all-purpose flour, whole wheat flour, baking powder, and salt. Gradually stir milk mixture into flour mixture just until moistened. Pour about 1/4 cup batter for each pancake onto a hot buttered griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Turn and cook 2 minutes or until done. Keep warm in a 200° oven up to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2561.98 Kcal (10726 kJ) | ||
| Calories from fat | 723.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.38g | 124% | |
|---|---|---|---|
| Cholesterol | 253.19mg | 84% | |
| Sodium | 1500.57mg | 63% | |
| Potassium | 2586.18mg | 55% | |
| Total Carbs | 400.87g | 134% | |
| Sugars | 119.15g | 477% | |
| Dietary Fiber | 24.18g | 97% | |
| Protein | 66.2g | 132% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.3mg | 96% | |
| Calcium | 1053.4mg | 105% | |
| Amount Per 100 g | |||
| Calories | 216.51 Kcal (906 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 124% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 84% | |
| Sodium | 126.81mg | 63% | |
| Potassium | 218.55mg | 55% | |
| Total Carbs | 33.88g | 134% | |
| Sugars | 10.07g | 477% | |
| Dietary Fiber | 2.04g | 97% | |
| Protein | 5.59g | 132% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 1.5mg | 96% | |
| Calcium | 89mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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