Directions:
- Mix ingredients from wheat flakes to shredded coconut in a large bowl.
- Mix the rest of the ingredients in a separate bowl until honey dissolves.
- Add the wet ingredients to the dry ingredients and stir for exactly 5 minutes.
- Spread on cookie sheet or jelly roll pan and cook at 225 for 1 1/2 hours stirring every 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2468.75 Kcal (10336 kJ) | ||
| Calories from fat | 835.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.87g | 143% | |
|---|---|---|---|
| Sodium | 665.63mg | 28% | |
| Potassium | 1779.56mg | 38% | |
| Total Carbs | 379.63g | 127% | |
| Sugars | 63.63g | 255% | |
| Dietary Fiber | 53.83g | 215% | |
| Protein | 58.34g | 117% | |
| Vitamin C | 3mg | 5% | |
| Iron | 22.1mg | 123% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 393.92 Kcal (1649 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 143% | |
|---|---|---|---|
| Sodium | 106.21mg | 28% | |
| Potassium | 283.95mg | 38% | |
| Total Carbs | 60.57g | 127% | |
| Sugars | 10.15g | 255% | |
| Dietary Fiber | 8.59g | 215% | |
| Protein | 9.31g | 117% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 3.5mg | 123% | |
| Calcium | 41.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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