Amount Per 1 Serving
Calories	752.42 Kcal (3150 kJ)
Calories from fat	461.83 Kcal
		% Daily Value*
Total Fat	51.31g	79%
Cholesterol	62.07mg	21%
Sodium	564.71mg	24%
Potassium	1137.71mg	24%
Total Carbs	56.77g	19%
Sugars	5.46g	22%
Dietary Fiber	18.21g	73%
Protein	26.65g	53%
Vitamin C	20.9mg	35%
Vitamin A	0.1mg	3%
Iron	3.9mg	22%
Calcium	534.1mg	53%

Amount Per 100 g
Calories	232.19 Kcal (972 kJ)
Calories from fat	142.52 Kcal
		% Daily Value*
Total Fat	15.84g	79%
Cholesterol	19.15mg	21%
Sodium	174.27mg	24%
Potassium	351.09mg	24%
Total Carbs	17.52g	19%
Sugars	1.68g	22%
Dietary Fiber	5.62g	73%
Protein	8.23g	53%
Vitamin C	6.4mg	35%
Iron	1.2mg	22%
Calcium	164.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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