Directions:
- Mix the dry ingredients together in one huge or two normal mixing bowls.
- Mix the liquid ingredients in a separate bowl, stirring vigorously until they become well-blended.
- Quickly, while still blended, stir the liquid into the dry ingredients until every morsel has been evenly moistened.
- Preheat oven to 350°F.
- Spread the completed mixture in a 1/2-inch layer on three heavy, ungreased cookie-sheets and slide into hot oven.
- Allow 20 minutes basic cooking time with one turning-over of the cereal after first 10 minutes.
- After the first 20 minutes, turn granola again and return to oven at 250 deg F rechecking at 10 minute intervals turning with every recheck until showing signs of browning throughout.
- Cooking will continue after removing from oven.
- Cool, crumble and store refrigerated in air-tight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.05 Kcal (4024 kJ) | ||
| Calories from fat | 403.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.79g | 69% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 493.48mg | 21% | |
| Potassium | 633.29mg | 13% | |
| Total Carbs | 130.62g | 44% | |
| Sugars | 53.27g | 213% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 450.48 Kcal (1886 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 69% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 231.31mg | 21% | |
| Potassium | 296.84mg | 13% | |
| Total Carbs | 61.23g | 44% | |
| Sugars | 24.97g | 213% | |
| Dietary Fiber | 5.26g | 45% | |
| Protein | 9.05g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.2mg | 38% | |
| Calcium | 82.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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