Ingredients:
- 8 garden grown tomatoes, or (1 can 28 0z each hunts crushed tomatoes.)
- 1/4 tsp. sugar.1/2 tsp. dill weed.
- 1 dollup yogurt to top.
- sprinkle of fresh parsley leaves.
Directions:
- If using fresh tomatoes, core and blanch in boiling water for about 1 1/2 minutes, remove and let cool in ice bath. Peel, halve and remove pulp seeds.
- Place all ingredients ( Hunts tomatoes if using ) except oil in blender or food processor. Cover and blend until smooth.
- Heat oil in large sauce pan over medium high heat.
- Add processor ingredients to pot and bring to boil.
- Reduce heat and simmer for about 10 minutes.
- Add milk at this time if using and 1 tbsp. cornstarch.
- Stir while simmering.
- Garnish with yogurt and parsley. Mmmmm_Good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 30.27mg | 1% | |
| Potassium | 114.27mg | 2% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 6% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 67mg | 1% | |
| Potassium | 252.91mg | 2% | |
| Total Carbs | 10.14g | 2% | |
| Sugars | 6.26g | 11% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 2.97g | 3% | |
| Vitamin C | 5.9mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 110.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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