Directions:
- In a large mixing bowl, mix the first 11 ingredients. Mix well. You will have to use your hands to blend the ingredients well.
- Divide into 3 logs.
- Coat shaped logs with cracked pepper if desired.
- Wrap logs in Saran wrap and chill for 24 hours.
- Remove Saran wrap and place logs on baking rack at 300 degrees for 1 1/2 hours.
- Cool and rewrap logs in aluminum foil and refrigerate.
- Meat will be red in color.
- Slice thin.
- Keeps well.
- Look for meat curing salt in seasoning or canning section of your grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 11% | |
| Sodium | 53.72mg | 2% | |
| Potassium | 187.86mg | 4% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.75g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 4% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 11% | |
| Sodium | 85.75mg | 2% | |
| Potassium | 299.89mg | 4% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 17.17g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 6% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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