Directions:
- In a large bowl, dissolve yeast in warm milk. Add the sugar, applesauce, egg whites, salt and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes (dough will be slightly sticky). Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Turn dough onto a lightly floured surface; divide into 24 pieces. use floured hands to shape into rolls. Place on two baking sheets coated with cooking spray.
- Cover and let rise until doubled, about 30 minutes. Bake at 375° for 12-16 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.76 Kcal (1289 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 106.43mg | 4% | |
| Potassium | 33.61mg | 1% | |
| Total Carbs | 66.5g | 22% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.49 Kcal (944 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 77.98mg | 4% | |
| Potassium | 24.63mg | 1% | |
| Total Carbs | 48.72g | 22% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.7g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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