Directions:
- Lay out bacon in the bottom of a large stock pot over low heat. Render bacon slowly until nearly crisp but while grease is still very liquid (about 10 minutes).
- Add onions, carrots and celery and cook until nearly soft. Turn up heat slightly if necessary (about 10 minutes).
- Add potatoes to vegetables and mix well.
- Sift in flour slowly, stirring constantly, until flour and bacon grease make a roux.
- Add salt, pepper and hot sauce.
- Add stock to cover vegetables (no more than 1 over).
- Stir, add bay leaves and bring to a boil.
- When just at boiling, reduce heat and simmer until potatoes are cooked through but not mushy (20-25 min.).
- Add clams and increase heat until just boiling then remove from heat.
- Stir in cream.
- Ladle to bowls and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.04 Kcal (1767 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 117.51mg | 39% | |
| Sodium | 1199.65mg | 50% | |
| Potassium | 423.53mg | 9% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 33% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 39% | |
| Sodium | 491.16mg | 50% | |
| Potassium | 173.4mg | 9% | |
| Total Carbs | 8.78g | 7% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 14.56g | 71% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 23% | |
| Calcium | 43.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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