Directions:
- Soak beans and barley overnight. skin the beans by poppin them out of their shell- nigella finds it relaxing doing this- suprisingly it is.
- Chop and process all of the peeled fresh veg or chop finley by hand inclduing parsley. add stock to large sauce pan, add the veg and beans and barley. add potaoes in small dice.
- Stir in sugar bring to boil, turn down heat and and simmer for 2 hours adding more stock or water if it gets too thick. season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 238.63mg | 10% | |
| Potassium | 526.51mg | 11% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.9mg | 10% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 123.4mg | 10% | |
| Potassium | 272.25mg | 11% | |
| Total Carbs | 20.3g | 13% | |
| Sugars | 4.5g | 35% | |
| Dietary Fiber | 4.15g | 32% | |
| Protein | 2.52g | 10% | |
| Vitamin C | 5.3mg | 17% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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