Ingredients:
- 4 -5 stalks celery, cubed
- 1 (28 oz) can of either whole tomatoes or 1 (28 oz) can diced tomatoes
Directions:
- Cover one blade roast and suet with water.
- Cook until tender.
- Add a few slices of onion and celery for flavor.
- Remove the meat.
- Add all your vegetables in chunks:.
- Cook vegetables until tender.
- Add one large can of whole tomatoes or diced tomatoes.
- Then add the meat back into the soup.
- Cook 8 -10 minutes longer then serve and enjoy.
- Note: If you want the soup to be thicker, you can use 1 can of Tomato Paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 134.61mg | 6% | |
| Potassium | 682.22mg | 15% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 16% | |
| Sodium | 54.55mg | 6% | |
| Potassium | 276.48mg | 15% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 2.67g | 26% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 7.2g | 36% | |
| Vitamin C | 10.4mg | 43% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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