Directions:
- Put olive oil in bottom of saucepan on medium low heat.
- Chop garlic as fine as you wish and place in pan, stirring to coat with the oil.
- Be careful not to burn the garlic.
- Then add tomatoes and the green beans. Gently stir and cover.
- Lower the heat to low, simmer for about 20 minutes or to your desired doneness.
- Salt & pepper upon serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.08 Kcal (327 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 8.01mg | 0% | |
| Potassium | 320.27mg | 7% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.97 Kcal (222 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 7% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 217.28mg | 7% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 12.6mg | 31% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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