Directions:
- Heat beans either on stove or in microwave.
- Fry eggs in low fat margarine (Smart Balance is terrific- no trans fatty acids!) It's best to fry them over easy, as a little runny yolk adds marvelously to the taste.
- Assemble the sandwich: slice of toast, egg on toast, beans on egg, upper slice of toast.
- We call it a sandwich, but it is much less messily eaten with knife and fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.26 Kcal (1316 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 260.44mg | 87% | |
| Sodium | 646.58mg | 27% | |
| Potassium | 218.84mg | 5% | |
| Total Carbs | 38.2g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 13.98g | 28% | |
| Iron | 3.2mg | 18% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 18% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 87% | |
| Sodium | 399.12mg | 27% | |
| Potassium | 135.09mg | 5% | |
| Total Carbs | 23.58g | 13% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 8.63g | 28% | |
| Iron | 2mg | 18% | |
| Calcium | 93.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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