Grand Peres aux Bleuets (Blueberry Dumplings) Recipe

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Grand Peres aux Bleuets (Blueberry Dumplings)
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Ingredients
11
Count
Nutrition
199
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup sugar
  • 1 pinch dried ginger
  • 1/2 cup water
  • 1/4 tsp salt
  • 1/3 cup milk
  • 1/3 cup brown sugar
  • 1 1/2 tsp baking powder
  • 1 tbsp butter

Directions:

  1. In a large deep saucepan, boil blueberries, sugar, ginger and water for 5 minutes.
  2. In a medium bowl, mix flour, brown sugar, cinnamon and baking powder; mix in butter with fingers or pastry blender.
  3. Add milk and stir until a uniform batter is formed.
  4. To prepare dough in a food processor: place flour, brown sugar, cinnamon and baking powder into bowl of food processor and mix for a few seconds; add butter and pulse a few times to blend; add milk while machine is running and stop the motor as soon as dough shapes into a ball around knife blade.
  5. Use a tablespoon to drop batter on top of blueberry sauce, cover, and simmer 25 minutes or until a toothpick inserted in dumplings comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.59 Kcal (831 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 5.36mg 2%
Sodium 109.02mg 5%
Potassium 224.57mg 5%
Total Carbs 42.5g 14%
Sugars 23.83g 95%
Dietary Fiber 1.64g 7%
Protein 3.01g 6%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 157.56 Kcal (660 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 4.25mg 2%
Sodium 86.49mg 5%
Potassium 178.17mg 5%
Total Carbs 33.72g 14%
Sugars 18.91g 95%
Dietary Fiber 1.3g 7%
Protein 2.39g 6%
Vitamin C 3.9mg 8%
Iron 0.3mg 2%
Calcium 71mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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