Ingredients:
- 2 lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges
- 4 tiny sole, peeled and gutted
- 4 small blowfish tails, peeled
Directions:
- Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the calamari, half the lemon slices, half the scallops, half the whitebait, half the rock shrimp, 6 oysters, 2 sole and 2 blow fish tails. Mix the cornstarch and the flour in a separate bowl and sprinkle over the fish and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch mixture. Drop the coated seafood and lemons into the oil and cook until golden brown and crispy, about 1 1/2 to 2 minutes). Remove to a plate lined with paper towels to drain. Immediately repeat with the remaining lemons, and seafood and repeat the cornstarch trick. Season hot fried foods with salt and pepper and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6097.37 Kcal (25528 kJ) | ||
| Calories from fat | 4724.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 524.98g | 808% | |
|---|---|---|---|
| Cholesterol | 1088.97mg | 363% | |
| Sodium | 2749.31mg | 115% | |
| Potassium | 2704.78mg | 58% | |
| Total Carbs | 91.73g | 31% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 254.82g | 510% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 55.6mg | 309% | |
| Calcium | 653.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 336.17 Kcal (1407 kJ) | ||
| Calories from fat | 260.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 808% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 363% | |
| Sodium | 151.58mg | 115% | |
| Potassium | 149.12mg | 58% | |
| Total Carbs | 5.06g | 31% | |
| Sugars | 0.12g | 9% | |
| Dietary Fiber | 0.32g | 24% | |
| Protein | 14.05g | 510% | |
| Vitamin C | 3mg | 91% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 3.1mg | 309% | |
| Calcium | 36mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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