Directions:
- To prepare pumpkin remove skin and boil until soft.
- Strain for several hours to remove as much water as possible.
- Can be frozen for later use.
- Mix all ingredients and pour into pie shells.
- Top with Cinnamon, Nutmeg and Allspice.
- Bake at 325-350 Degrees 45-55 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 216.89mg | 9% | |
| Potassium | 162.35mg | 3% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 14% | |
| Sodium | 205.23mg | 9% | |
| Potassium | 153.63mg | 3% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 16.96g | 72% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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