Grammie Bea's Green Beans Recipe

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Ingredients:

Serving

1 piece salt pork , 3x4-inch piece
6 cups string beans, fresh , ends snapped off and left whole
3 tbsp canola oil
salt and pepper , to taste
cider vinegar , as much as you like
butter , as much as you like

Directions:

Remove both ends of green beans.
Wash beans thoroughly in cold water.
In a lg. pot, fill about 1/2 way with water.
Add piece of salt pork into the pot. Bring to a boil, and cook for about 30 minutes on med. high.
Add string beans, and add water to cover beans.
Add canola oil.
Let cook until beans are tender, 15-25 minutes Drain.
Serve with butter, and I always have mine with salt and pepper, and a little vinegar sprinkled over the beans at serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.23 Kcal (566 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	14.2mg	1%
Potassium	494.49mg	11%
Total Carbs	16.56g	6%
Sugars	2.37g	9%
Dietary Fiber	7.1g	28%
Protein	4.73g	9%
Vitamin C	37.9mg	63%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	55.51 Kcal (232 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Sodium	5.83mg	1%
Potassium	202.99mg	11%
Total Carbs	6.8g	6%
Sugars	0.97g	9%
Dietary Fiber	2.91g	28%
Protein	1.94g	9%
Vitamin C	15.5mg	63%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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