Directions:
- Combine water, wheat berries, and millet in a saucepan. bring to a boil and cover and simmer for 5 minutes.
- Stir in honey.
- Cool to lukewarm.
- Stir in yeast until dissolved and let sit for about 3 minutes.
- Add oats, cornmeal, dry milk, wheat germ, salt, and sunflower seeds. stir.
- Add whole wheat flour.
- Knead for 6-8 minutes.
- Cover with plastic wrap and a towel and let rise for 1 hour.
- Punch down and divide in half into 2 loaf pans sprayed with cooking spray.
- Cover and let rise for an hour.
- Mix egg substitute and water.
- Cut 3 diaganal slashes in top of each loaf. brush with egg wash and sprinkle with coarse salt.
- Bake at 375 degrees for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.04 Kcal (1947 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 9% | |
| Sodium | 571.33mg | 24% | |
| Potassium | 319.67mg | 7% | |
| Total Carbs | 92g | 31% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 20.6mg | 114% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 9% | |
| Sodium | 251mg | 24% | |
| Potassium | 140.44mg | 7% | |
| Total Carbs | 40.42g | 31% | |
| Sugars | 4.12g | 38% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 7.19g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 9mg | 114% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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