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Prep Time: 30 Minutes Cook Time: 150 Minutes |
Ready In: 180 Minutes Servings: 12 |
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Superb bread. Ingredients:
4 cups boiling water |
1/2 cup cracked red wheat berries |
1/2 cup millet |
1/3 cup honey |
3 tablespoons yeast |
1/2 cup oats |
1/2 cup coarse cornmeal |
1/2 cup dry nonfat dry milk powder |
1/4 cup wheat germ |
2 teaspoons coarse sea salt |
1 cup shelled sunflower seeds |
7 cups whole wheat flour |
egg wash |
1/4 cup egg substitute |
1 tablespoon water |
coarse sea salt |
Directions:
1. combine water, wheat berries, and millet in a saucepan. bring to a boil and cover and simmer for 5 minutes.
2. stir in honey.
3. cool to lukewarm.
4. stir in yeast until dissolved and let sit for about 3 minutes.
5. add oats, cornmeal, dry milk, wheat germ, salt, and sunflower seeds. stir.
6. add whole wheat flour.
7. knead for 6-8 minutes.
8. cover with plastic wrap and a towel and let rise for 1 hour.
9. punch down and divide in half into 2 loaf pans sprayed with cooking spray.
10. cover and let rise for an hour.
11. mix egg substitute and water.
12. cut 3 diaganal slashes in top of each loaf. brush with egg wash and sprinkle with coarse salt.
13. bake at 375 degrees for 40-45 minutes.
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